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QPsi Wellness: Psychoeducation
Curriculum
1 Section
15 Lessons
10 Weeks
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QPsi Wellness: Psychoeducation
Educational course for employees who want to better understand emotions, thoughts, and behaviors, strengthening self-awareness, self-care, and mental health in both personal and professional environments.
15
1.1
How to navigate the platform
1.2
What is psychoeducation?
1.3
Mental health in the workplace
1.4
Understanding emotions
1.5
Thoughts and interpretations
1.6
Emotional behaviors and habits
1.7
Self-awareness in practice
1.8
The role of self-care
1.9
Healthy boundaries
1.10
What is stress?
1.11
Anxiety and a fast-paced routine
1.12
Emotional warning signs
1.13
Healthy relationships at work
1.14
Communication and emotional health
1.15
Building a personal self-care plan
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