Curriculum
- 4 Sections
- 16 Lessons
- 10 Weeks
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- QPsi Wellness: Yoga and MeditationAn educational course designed for employees who want to cultivate greater balance, presence, body awareness, and well-being through accessible breathing, yoga, and meditation practices.7
- Body AwarenessReflection on body awareness, recognizing tension, and the importance of respecting physical boundaries.3
- Meditation and MindfulnessIntroduction to mindfulness as a way of being present in simple everyday activities.3
- Yoga for Balance and Well-BeingIntroductory practice with simple movements focused on mobility, stretching, and reconnecting with your body.3
Light sequence to release tension
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