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QPsi Wellness: Burnout Prevention
Curriculum
1 Section
15 Lessons
10 Weeks
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QPsi Wellness: Burnout Prevention
An educational course designed for employees and teams who want to understand the signs of exhaustion, prevent emotional overload, and build practical strategies for balance, self-care, and professional routine management.
15
1.1
How to navigate the platform
1.2
What is burnout?
1.3
Why does burnout need to be prevented?
1.4
Common fatigue or a sign of overload?
1.5
Physical, emotional, and behavioral signs
1.6
Risk factors at work
1.7
Healthy productivity
1.8
The importance of breaks
1.9
Personal and professional boundaries
1.10
Understanding daily stress
1.11
Strategies to reduce overload
1.12
Emotional organization under pressure
1.13
Achievable self-care in real-life routines
1.14
Physical and mental recovery
1.15
Support network and communication
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